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You may have decided to start incorporating a sauna suit into your fitness routine, and that can be a good thing. You could increase the amount of blood circulation, and decrease the amount of toxins in your body. But you have to be sure that you are using the sauna suit correctly. If you are aiming to reap health benefits from using your sauna suits, than it is best worn during moderate physical exercise. If you push your body too hard you run the risk of becoming dehydrated and causing your body to overheat, both of which put more wear on your body and don’t benefit your health at all. Signs of dehydration include dizziness, dry mouth, nausea and a decreased level of sweat.