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There are many different ways that you can use a pilates exercise ball. During your exercise routine, it can add difficulty to your workout by providing balance and leveraging challenges. Instructors also make use of balls to provide assistance in giving neuromuscular feedback to their students. In the therapeutic settings, they can provide support and the means of movement for the participant. Performing movements that squeeze the ball offers a means of resistance exercise. Finally, one of the favorite things for people to do is stretching out your back muscles by draping yourself over one.